:root{--bg: #f2efe6;--bg-deep: #e4ddd0;--ink: #1a2420;--muted: #5c6b63;--brand: #1a3a2f;--accent: #2f6f5e;--strength: #c45c26;--movement: #2f6f5e;--mobility: #3a6ea5;--surface: rgba(255, 255, 255, .55);--radius: 14px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--tab-h: 64px;font-family:Segoe UI,Helvetica Neue,system-ui,sans-serif;color:var(--ink);background:var(--bg);line-height:1.4}*,*:before,*:after{box-sizing:border-box}html,body,#root{margin:0;min-height:100%}body{background:radial-gradient(120% 80% at 10% -10%,#dce9e2 0%,transparent 55%),radial-gradient(90% 60% at 100% 0%,#f0e2d2 0%,transparent 50%),var(--bg)}button{font:inherit;color:inherit}.app-shell{max-width:480px;margin:0 auto;min-height:100dvh;padding:calc(16px + var(--safe-top)) 20px calc(var(--tab-h) + 20px + var(--safe-bottom));display:flex;flex-direction:column;gap:20px}.app-header{padding-top:8px}.brand{margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(2.4rem,10vw,3.2rem);font-weight:700;letter-spacing:-.03em;color:var(--brand);line-height:1.05}.lede{margin:8px 0 0;color:var(--muted);max-width:22ch;font-size:1.05rem}.section-title{margin:0 0 14px;font-size:1.15rem;font-weight:600}.subhead{margin:0 0 10px;font-size:1rem;font-weight:600}.week-progress{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:14px}.progress-meta{display:flex;justify-content:space-between;margin-bottom:6px;font-size:.95rem}.progress-track{height:10px;border-radius:999px;background:var(--bg-deep);overflow:hidden}.progress-fill{height:100%;border-radius:inherit;background:var(--accent);transition:width .18s ease}.cat-strength .progress-fill,.cat-strength .dot{background:var(--strength)}.cat-movement .progress-fill,.cat-movement .dot{background:var(--movement)}.cat-mobility .progress-fill,.cat-mobility .dot{background:var(--mobility)}.primary-cta,.secondary-cta{display:inline-flex;align-items:center;justify-content:center;min-height:48px;width:100%;margin-top:12px;border:0;border-radius:var(--radius);padding:12px 16px;cursor:pointer}.primary-cta{background:var(--brand);color:#f7f4ee;font-weight:600}.secondary-cta{background:transparent;border:1.5px solid color-mix(in srgb,var(--brand) 35%,transparent);color:var(--brand);font-weight:600}.file-label{cursor:pointer}.home{display:flex;flex-direction:column}.tab-bar{position:fixed;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(3,1fr);gap:4px;max-width:480px;margin:0 auto;padding:8px 12px calc(8px + var(--safe-bottom));background:color-mix(in srgb,var(--bg) 88%,white);border-top:1px solid color-mix(in srgb,var(--ink) 10%,transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.tab{min-height:44px;border:0;background:transparent;border-radius:12px;color:var(--muted);font-weight:600;cursor:pointer}.tab.active{color:var(--brand);background:color-mix(in srgb,var(--accent) 14%,transparent)}.calendar-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.calendar-title{margin:0;font-size:1.1rem;font-family:Georgia,Times New Roman,serif}.calendar-title.compact-title{margin:0 0 8px;font-size:.95rem;font-family:inherit;font-weight:600;color:var(--muted)}.home-month{margin-top:28px}.home-month-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:8px}.home-month-head .subhead{margin:0}.text-btn.inline{min-height:auto;padding:0;text-decoration:none;color:var(--accent);font-weight:600}.calendar.compact .day-cell{min-height:44px}.hint{margin:0 0 12px;color:var(--muted);font-size:.9rem}.muted{color:var(--muted)}.install-hint code{font-size:.85em}.icon-btn{width:44px;height:44px;border:0;border-radius:12px;background:var(--bg-deep);cursor:pointer;font-size:1.35rem}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.calendar-weekdays{margin-bottom:6px;color:var(--muted);font-size:.75rem;text-align:center}.day-cell{min-height:52px;border:0;border-radius:12px;background:var(--surface);display:flex;flex-direction:column;align-items:center;justify-content:flex-start;padding:6px 2px 4px;cursor:pointer}.day-cell.empty{background:transparent;pointer-events:none}.day-cell.today{outline:2px solid var(--accent);outline-offset:-2px}.day-num{font-size:.85rem;font-weight:600}.day-dots{display:flex;gap:3px;margin-top:4px;min-height:6px}.dot{width:6px;height:6px;border-radius:50%;background:var(--accent)}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#141c1873;display:flex;align-items:flex-end;justify-content:center;z-index:40}.sheet{width:min(480px,100%);background:#faf8f2;border-radius:20px 20px 0 0;padding:20px 20px calc(20px + var(--safe-bottom));box-shadow:0 -12px 40px #00000026}.sheet-title{margin:0 0 16px;font-family:Georgia,Times New Roman,serif}.category-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.category-row{display:flex;flex-direction:column;gap:8px}.cat-toggle{min-height:48px;border-radius:var(--radius);border:1.5px solid color-mix(in srgb,var(--ink) 15%,transparent);background:transparent;text-align:left;padding:0 14px;font-weight:600;cursor:pointer}.cat-toggle.on{border-color:transparent;color:#fff}.cat-strength .cat-toggle.on{background:var(--strength)}.cat-movement .cat-toggle.on{background:var(--movement)}.cat-mobility .cat-toggle.on{background:var(--mobility)}.level-group{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.level-btn{min-height:44px;border-radius:12px;border:1.5px solid color-mix(in srgb,var(--ink) 15%,transparent);background:transparent;text-transform:uppercase;font-size:.8rem;letter-spacing:.04em;font-weight:700;cursor:pointer}.level-btn.active{background:var(--brand);color:#f7f4ee;border-color:var(--brand)}.sheet-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:18px}.sheet-actions .primary-cta{grid-column:1 / -1;margin-top:0}.sheet-actions .secondary-cta{margin-top:0}.text-btn{border:0;background:transparent;color:var(--muted);min-height:44px;cursor:pointer;text-decoration:underline;text-underline-offset:3px}.goals-list{list-style:none;margin:0 0 24px;padding:0;display:flex;flex-direction:column;gap:12px}.goal-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.goal-label{font-weight:600}.stepper{display:flex;align-items:center;gap:8px}.goal-value{min-width:6.5rem;text-align:center;font-variant-numeric:tabular-nums}.backup-block,.install-hint{margin-top:8px}.install-hint p{margin:0;color:var(--muted);font-size:.95rem}.banner{margin:0;padding:10px 12px;border-radius:12px;background:color-mix(in srgb,var(--accent) 16%,white);display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:.9rem}